Thanks for participating in our Low Testosterone Quiz. Based on your answers, you may be suffering from low testosterone levels. The most prudent thing for you to do is visit your doctor and get a blood test. You can also visit this recent article we posted about the causes of low testosterone, so you can help pinpoint exactly where you “might” be going wrong.

Generally speaking, most men start experiencing a decline in their testosterone levels at a rate of 1% per year, beginning at age 30. You usually start noticing a decline in your sexual performance, energy levels, and some men even start getting depressed as well. No need to worry, as there are many options for men you age.

#1 – Testosterone Replacement Therapy

Testosterone replacement therapy is typically what your doctor will recommend if your showing low testosterone levels.

This involves replacing your bodies testosterone with actual testosterone, typically in the form of gels, creams, oitments, and sometimes even injections.

The problem with TRT is that, while it solves the problem in the short term, it may involve long term consequences. One of those consequences is that your body will shut down its own production of testosterone if it senses too much of it, which is usually a good thing.

However, when you stop taking TRT products, you may send your body out of whack as it tries to re-adjust to the sudden lack of testosterone.

TRT can also be costly and might not be covered under certain insurance plans. It’s also not really suitable for guys in their 20’s and 30’s, as testosterone production has typically not dropped to levels requiring synthetic testosterone.

#2 – Natural Ways To Boost Testosterone

Often the best way to boost testosterone levels is simply through a healthy diet and exercise, and lots of sex of course 😉

When you work out, especially lifting weights and high intensity interval training, your body develops into a testosterone producing machine, and you WILL see the benefits accordingly.

We have a free “How To Boost Your Testosterone Naturally” ebook that shows you exactly the types of workouts you should be doing to boost your T levels, check it out here.

In addition, taking in regular quantities of certain foods have been shown effective at increasing all natural testosterone levels. Among others, Salmon, Pomegranate, Oysters, and almonds have all been shown to increase free testosterone.

Click Here for a printable list of 63 Testosterone Boosting Superfoods, which is also included as a free bonus when you sign up for the ebook I mentioned above.

However, it’s not always practical to eat all of these things everyday, but there are several vitamins and minerals that have shown to increase testosterone as well. A healthy combination of zinc, magnesium, vitamin b6, and ginseng all work in combination to help increase your bodies natural production of testosterone, which leads us to our third recommendation:

#3 – All Natural Supplements – Testofuel

Testofuel is an all natural supplement I came across while researching various types of products that combine all of the necessary ingredients to help boost T-levels. Testofuel uses all of the ingredients I touched on earlier, but in addition, uses Fenugreek extract, which plays a crucial role in testosterone production.

Fenugreek seeds are said to boost a male’s free testosterone levels.

Since testosterone plays a major role in muscle development, many individuals use products containing Fenugreek to increase muscle mass. The rise in free testosterone production is also said to bolster a male’s libido improving erectile function in the process.

I recently had a chance to test out a 6 months supply of Testofuel, check out my official review here.

There are actually a few other testosterone boosters that are very comparable in both price and effectiveness to Testofuel, click here to see a comparison of the top ones we’ve tested.

Ask A Question

User Questions and Answers

How long can you take Nugenix? -Tony

Ideally you should cycle it.  So by that I mean take it for 4 - 6 weeks, then take a 1 - 2 week break and repeat.  This way you keep tolerance at bay / to a minimum.- Rob

I am a 61 year old male, 62 in Oct. have low energy, slightly overweight(about 15lbs.) looking for a testosterone booster. have considered Nugenix, but see some negative reviews. not looking to really get ripped at the gym, but want to increase energy and assist with weight loss. which booster would you suggest? Testofuel or nugenix. Thanks. have downloaded your book. -Gary

In your case, check out Prime Male. Here's my full review: https://www.supplementcritique.com/prime-male-testosterone-booster-review/- Rob

I have hypothyroid and wanted to know if any of these products will interfere with my medication and my tsh levels. I know that my t levels are low and I need something to help me get over the hump and help me get out of bed and get moving. -John

Any time you take prescription medications, you'll need to check with your doctor about how any particular supplement might interact with them.- Rob

I have HB would it be safe for me to use -Eddie benson

I'm not sure which product you're looking at, but in any case, you would want to check with your doctor to see if it's okay to take with your medical condition.- Rob

I had prostate cancer and im 3 years with it in remision i've heard any type of testosterone booster could stear up the cancer again will this product cause this problem I'm 54 years old and will be 55 in november -jonathan

Talk to your doctor about using a testosterone booster called Testofuel. It shouldn't affect your prostate, but it's best to talk to your doctor before using it.- Rob

I can not get a hard on when having sex what's wrong with me? -Stewart

It could be any number of things. You may want to see a doctor, and you could try VigRx Plus. It's very effective for improving erections.- Rob

Can Nugenix be taken with Cialis? -Wayne

There's not likely to be an issue, but any time you take prescription medication you should check with your doctor before starting a new supplement.- Rob

At 71 little energy, no sex drive, take blood pressure meds, see doctors as needed. Have blood work done waiting on results. Is it low "T" or meds or both? Will Nugenix help? Have supplement in hand and waiting for blood work results before taking. Bruce -Bruce

It could very well be low T. I'd wait till you get the results back, and follow the advice of your doctor. If he recommends you use a natural T booster, check out Prime Male.- Rob

I'm a 64 yr old Hispanic male I believe I have an inlarged prostate because I have a weak stream, can this be the problem that I don't get hard erections. Please help me if I can take Nugenix to my problems n does it have side effects -Jose

If you're concerned about an enlarged prostate, you should contact your doctor about potential solutions.- Rob

I had asked a question 2 days ago, about not having get up & go & lack of concentration? You answered,"you thought the nootropic was what I should look at/along with the other product"!!! I do appreciate your respond! I did not tell you, I had testicular cancer @ 42, had my left testicle removed & 36 radation & several other treatments! Have been on pain meds for almost 20 yrs. I'm just over 64, wife recently left really do not see much point in trying to live much longer, there has been no laughs, no social life, unable to function thru daily life routines!!! Just see no future & no reason to continue to suffer!!! Thank You in Advance, Jim -Jim

Was wondering if you have ever reviewed mancore, because I couldn't find it on your site. I have taken it and had good results but have read some bad reviews about complete nutrition. Just wondering what your opinion is. -Aaron

I haven't checked that one out. I'd say if you're getting good results and you like it, keep using it.- Rob

How old do have be to take the pills? -EARL

They're not recommended for anyone under the age of 18.- Rob

I take medicine for high blood pressure is it safe to take while taking BP medicine -Ram

Whenever you take prescription medication, you need to check with your doctor to see if it's okay to take any new supplement.- Rob

I am 54 yrs. I surfer from ED.Also have TWO Stents in two valves goin to my heart.How would this product help me. -Ken

If you're looking for something for ED, check out VigRx Plus. But because of your medical condition, you would have to discuss any supplements you're thinking of taking with your doctor.- Rob

Author: Rob Miller

Rob Miller founded SupplementCritique.com over 7 years ago, and has been the chief editor ever since. He has a diploma in Advanced Dietary Supplements Advisor, and worked at GNC for 3 years. He KNOWS supplements, both inside and out. Rob currently resides in Jupiter, FL, with his wife of 4 years.  Learn more about him in his Bio here. Follow him on Twitter , Facebook, LinkedIn, or find him on Google +. View all posts by Rob Miller