If you’re trying to bulk up with some increased muscle weight, creatine is the almost undisputed way to go. It’s been studied more than any other supplement there is, and the jury is in. Creatine works. Go to the gym and you’ll see tub after tub of the stuff in gym bag after gym bag. That’s because guys who know, know that creatine can take your efforts to the next level, and help you get size you never thought you’d reach. So now that you’re convinced creatine is something you need to use, the next step is figuring out which one to choose.
Controlled Labs Green MAGnitude is one option. It combines a couple of different kinds of creatine so you get the most benefit with the least side effects. It also uses some additional ingredients to take your strength building up a notch. Next, we’ll look a little closer at the formula and what it can do.
Controlled Labs Green MAGnitude Ingredients and How They Work
The most common complaint about creatine is that it makes you retain water, so you look and feel bloated. Historically, this has been true mostly of the most commonly used form, creatine monohydrate. Controlled Labs Green MAGnitude solves this problem with two forms of creatine: Dicreatine Malate and Magnesium Creatine Chelate. They both give you the benefits of creatine, namely the increase in ATP, the energy that makes your muscles work. But they are smaller particles and therefore better absorbed by the body. This means no water retention and no bloating.
Controlled Labs Green MAGnitude goes on to add Betaine Anydrous for reducing lactic acid build up which causes your muscles to crap out way before you want them to, and Taurine and Tyrosine which have the metabolic effect of volumizing muscles.
The recommended dose is 1 scoop with 8-12 ounces of water directly before or after your workout. You’re advised to start off with ½ a scoop first to assess tolerance. It comes in three flavors: Watermelon, Sour Green Apple, and Electric Lemonade.
Controlled Labs Green MAGnitude Pros and Cons
Advantages of Controlled Labs Green MAGnitude
It’s better absorbed than some other creatine products, so it causes less bloating.
It’s got added ingredients for added benefits.
Controlled Labs Green MAGnitude reviews are generally very favorable, which users talking about being able to push more weight with it than without.
Disadvantages of Controlled Labs Green MAGnitude
It’s more expensive than a lot of creatine supplements.
Some people prefer their creatine unflavored so the can mix it with their protein shake.
Where to Buy
It’s not hard to find Controlled Labs Green MAGnitude available for purchase. It’s for sale at GNC, Bodybuilding.com, and Amazon to name a few. You can find the 80 serving tub for as little as $42.
Conclusion
Controlled Labs Green MAGnitude does what creatine is meant to do, and it doesn’t cause bloating. That’s a great thing. The biggest drawback is the flavoring. If you’re used to unflavored creatine, adding this new drink to your routine might not be right for you. But if you like your sour apple and watermelon flavors, Controlled Labs Green MAGnitude may be just what you’re looking for.
Have You Used Controlled Labs Green MAGnitude? Leave Your Review Below!
What happens with a lot of supplements is they pack their formulas with every hot ingredient they can think of, hoping to get the attention of guys who know a little about what they should look for. The trouble is, they use so little of these ingredients that they’re basically useless. But as long as there’s even a pinch in there, they get to claim it. That’s why you’ll see some supplements now pushing back with claims of “clinical doses.” It’s an indication that there’s more than just a showing of the important ingredients. They’re used clinically effective doses.
Nutrex Outlift is a pre workout supplement that claims to use 10 clinically dosed ingredients to make you reach maximum performance levels by enhancing power and strength, increasing energy and focus, and amplifying muscle pumps. They kept the important stuff, and left out the fluff.
Nutrex Outlift Ingredients and How They Work
The Nutrex Outlift formula includes:
Citrulline Malate (8g) for increasing arginine and nitric oxide levels. This is where you get your great pumps.
Carnosyn Beta Alanine (3.2g) for increasing carnosine levels, which buffers lactic acid, which is what causes muscle fatigue. With less muscle fatigue, you’re workout out harder and longer.
Creatine (3g) which is the most clinically studied bodybuilding supplement there is. It’s been proven to help muscles push harder for better results.
L-Leucine (3g), L-Isoleucine (1.5g), and L-Valine (1.5g) which are the BCAAs you want to improve post workout recovery.
Taurine (2g) which promotes endurance and enhances recovery.
Caffeine (350mg) for improved energy, focus, and concentration.
N-Acetyl-L-Tyrosine (150mg) which supports brain function and mental focus as well as energy and mood.
Bioperine (5mg) which is used to improve the absorption rate for the rest of the ingredients.
Instructions are to mix one scoop with 8-12 ounces of water and drink within about half an hour of starting your workout.
Nutrex Outlift Pros and Cons
Advantages of Nutrex Outlift
The formula uses clinical doses so you know you’re not just getting dribs and drabs. You’re getting effective doses.
It contains caffeine, but it’s not a stimulant-focused supplement.
There are lots of positive Nutrex Outlift reviews from customers who’ve had great success using it.
There’s nothing proprietary about the formula. All ingredient amounts are disclosed.
Disadvantages of Nutrex Outlift
Some reviewers say it’s not the best tasting pre workout there is.
There are only 20 servings in a tub which makes it a little expensive.
Where to Buy
You can pick Nutrex Outlift up at Amazon or Bodybuilding.com. The 20 serving tub costs about $30.
Conclusion
If you’re looking for a new pre workout (and who isn’t?), Nutrex Outlift is a great one to try. You’ve got stimulants as well as pumps, and everything is clinically dosed.
Have You Used Nutrex Outlift? Leave Your Review Below!
Evlution Nutrition LeanMode Ingredients and How They Work
The Evlution Nutrition LeanMode formula contain 5 important fat burning ingredients. They are:
Garcinia Cambogia Extract at 60% Hydroxycitric Acid (HCA) to support mood and suppress appetite. It may also help prevent carbohydrates from being converted to fat. Studies attempting to determine its effectiveness have been inconclusive, but there is promising anecdotal evidence that while Garcinia may not be the miracle we’d hoped for, it can help in your weight loss efforts.
Green Coffee Bean Extract (with chlorogenic acid). Evlution Nutrition LeanMode uses decaffeinated Green Coffee Bean Extract to support fat burning and the metabolism of glucose. Studies of Green Coffee bean extract have also been mixed, but a little more promising.
CLA (Conjugated Linoleic Acid) which helps convert stored fat to energy. It also decreases the number of fat cells in the body by converting them to energy. Studies of CLA used in humans have been mixed, and even when the results are favorable, they’re not particularly significant.
Acetyl-L-Carnitine which helps provide energy and the use of fat for fuel during exercise. Studies have shown Acetyl-L-Carnitine to be effective, but only when used in conjunction with rigorous exercise.
Green Tea Extract which boosts metabolism and helps burn fat. It’s also an important antioxidant to maintaining cell health. Studies have been pretty conclusive, showing that the EGCG in Green Tea Extract supports weight loss.
Here’s a snapshot of the label:
The recommended dose is 3 Evlution Nutrition LeanMode capsules taken once or twice daily, preferably 30 minutes before meals.
Lean Mode has potential drug and medical condition interactions.Click Here to read some frequently asked questions we get regarding this, as well as a full list of prescription drug interactions. Reviewed by Dr. Brian Straub, Pharm.D.
Click Here to download my FREE "How To Get Ripped Quickly" eBook!!
Evlution Nutrition LeanMode Reviews
Because they sell Evlution Nutrition Lean Mode on Bodybuilding.com, we have access to plenty of customer reviews. With well over 2,400 reviews at this point, the overall rating is 9.1/10.
In fact, out of the 329 fat burners that Bodybuilding sells, Lean Mode happens to be one of the best selling.
Here are couple examples of the good things users are saying:
“I used this product for 30 days, lost 15 LBS, Today ordering two bottles as you cant beat the price and what it does to your appetite and you get shred, but you got to workout like me sometimes twice a day, and I working 9 hrs standing at my work station, I am 6’6″, 230 lbs with 16% body fat”.
“With eating properly, regular workout, taking 3 before breakfast and 3 before dinner, lost a little over 20 lbs, I wouldn’t gotten to where I am without leanmode has everything so far I feel it helping me out alot”.
“I have been taking this product for the last 3 weeks and I am starting to see some results, I love how this is a stimulant free supplement that does not affect your daily routine with jitters or crashing”.
That’s a point that comes up a bunch in the positive Evlution Nutrition Lean Mode reviews – the fact that without stimulants, you can take it any time of day and not worry about the kinds of effects like jitters, panic attacks, and sleeplessness that you have to worry about with so many other supplements.
Of course, not everybody loves the stuff.
Here are a couple examples of some negative Evlution Nutrition LeanMode reviews:
“I used this product for about a month and a half and had little results even though I worked out almost every day, I don’t recommend it but if it works for you then but all means do what works for you”.
“Very disappointed, I’ve tried many fat burners and got great results, But I wanted a stimulant free so I can avoid the side effects of stimulants such as caffeine, Got this one and was taking twice a day as recommended, It decreases my appetite for a week or two then it stopped working completely, I even tried to increase the dosage up to 6 pills at once but nothing happen to my appetite or weight, So honestly I’m skeptical now bnout review authenticity, PS: I workout 6 days and do cardio at least 2 hours a week including HIIT”.
Reviews of Evlution Nutrition LeanMode on Amazon
Since it’s also sold over at Amazon.com, there are tons of customer reviews to see there as well. The story is the same. This stuff gets great feedback from its customers.
Clearly, for a non-stimulant fat burner, Evlution Nutrition LeanMode seems to work well for the vast majority of users, and the ones it doesn’t work for, at least they’re not dealing with negative side effects.
Youtube Reviews
Generally speaking, Youtube is a TERRIBLE source for quality supplement reviews.
If you go there and type in something like Evlution Nutrition leanmode reviews, you’re presented with a ton of results.
637 to be exact.
Most of these are just “un-boxings”, and practically none of them have actually tested the pills or powder.
I’m not sure this really works. Can I see some before and after pictures?
Unfortunately, if you’re looking for before and after photos of people who have used Evlution Nutrition LeanMode, you’ll be looking for a very long time.
I searched far and wide and couldn’t find any.
Since this is light on stimulants, can I take it with a pre workout?
Lean Mode could potentially interact with certain medications or medical conditions.
Use caution and speak to a doctor before using it.
We’ve hired a pharmacist who has answered many of the most common questions we get. Reviewed by Dr. Brian Straub, Pharm.D.
* Click Here for a full list of potential drug interactions.
Can I take LeanMode if I have high blood pressure?
Due to the amount of caffeine in this product, it is best to avoid if you have high blood pressure. But, if your body has become accustom to this level of caffeine, you most likely will not see an increase in blood pressure.
Can I take LeanMode if I have LOW blood pressure?
There appear to be no medications that directly interact with having low blood pressure.
Can I take LeanMode if I have diabetes?
Some of the ingredients may lower blood sugar and alter the effects of insulin. When adding a new supplement that may lower blood sugar, it is best to monitor your blood sugar daily for the first week. If you experience hypoglycemia, stop the supplement and speak with your doctor about possibly altering your regimen.
Are allergic reactions possible with LeanMode?
As with all supplements and medications there is the possibility of allergic reactions. Do not take if you have an allergy or sensitivity to cobalt, cobalamin, or a chromate/leather contact allergy
Can I take LeanMode with alcohol?
Caffeine can mask the effects of alcohol and the impairment caused by alcohol.
Can I take LeanMode with Viagra / Cialis?
There appear to be no contraindications for taking either of these medications with this supplement.
Can I take if I am taking anti-depressants?
There are no known interactions between this supplement and anti-depressant medications. Some ingredients may have stimulating effects, especially the high doses of caffeine, which could potentially cause worsening symptoms. Additionally, the chromium found in this supplement may alter brain chemistry.
Can I take LeanMode if I have a bleeding disorder?
It is best to avoid this supplement if you are taking blood thinners. A few of the ingredients in this product may decrease your body’s clotting ability (thin your blood). If you do choose to use this supplement, monitor for signs and symptoms in increased bleeding including bruising and bleeding gums.
Can I take with caffeine or other stimulants?
There is already a potentially unsafe level of caffeine in this supplement, so it’s not recommended.
Can I take LeanMode if I am pregnant, planning to become pregnant or breastfeeding?
It is best to avoid this supplement while pregnant or breastfeeding.
Are there any others medical reasons why I shouldn’t take this supplement?
Do not take LeanMode if you have:
Gastroesophageal reflex disease (GERD) or peptic ulcers
Behavioral or psychiatric conditions such as depression, anxiety, or schizophrenia
Kidney disease
Abnormally high levels of homocysteine
Anxiety Disorders
Osteoporosis
Liver disease
Heart Conditions
Glaucoma
IBS
Bipolar Disorder
Parkinsons
Post-surgical stent placement
High numbers of red blood cells (polycythemia vera)
Abnormal red blood cells (megaloblastic anemia)
Leber’s disease, a hereditary eye disease
You should stop taking this supplement within two weeks of any surgery.
Note:Taking LeanMode at the same time as other medications may reduce their effects. Take this supplement at least one hour after taking medications.
You can purchase Evlution Nutrition LeanMode online through Bodybuilding.com. The 150 count bottle will last you 25 days if used as directed. It costs $27.
It’s also available at Amazon.com where you can get the 150-count bottle for $18.71 straight out. If you’d prefer to pick it up at the store, GNC has it, but you’ll pay a whopping $44.99 unless you’re a member, in which case your price is a still high-ish $26.99
A good non-stimulant fat burner is hard to find, but I do get asked about them all the time. There’s a big market for something that helps you take the weight off but won’t leave you jittery or unable to sleep. Not to mention the people out there with high blood pressure and other health issues that prevent them from being about to use heavy stimulant products.
Judging by the formula and the really impressive customer feedback (including my own), Evlution Nutrition LeanMode may be on to something.
While not all of its ingredients are present in clinically tested amounts, some are, and that’s important when determining effectiveness. They put together clinically studied ingredients, mainly in doses that work.
Some people are either not used to the effects of stimulants or they simply are not a fan of how it affects them and their body, and in that case, a non stimulant supplement like Evlution Nutrition LeanMode might be a godsend for them.
If you’re in need of a fat burner without stimulants, give Evlution Nutrition LeanMode a try.
We come across a lot of different kinds of supplements around here, but one category we rarely see is the stimulant-free fat burner or weight loss supplement. That’s because generally, fat burning and stimulants go hand in hand. Stimulants give you energy for working out and motivation, they suppress your appetite, and they boost your metabolism. They’re like the triple threat of weight loss supplementation. But some people don’t do well with stimulants, so when we see an option that doesn’t use them, we take notice.
RSP Nutrition Quadralean is one of those few non-stimulant fat burners. Despite being stimulant-free, it still claims to have the power to decrease appetite and fat storage while increasing energy and metabolism. RSP Nutrition Quadralean reviews from customer look good, so let’s take a look at what’s inside.
RSP Nutrition Quadralean Ingredients and How They Work
The RSP Nutrition Quadralean formula uses 4 common fat burning ingredients:
CLA (Conjugated Linoleic Acid) which supports the breakdown of stored fat by reducing the number of fat cells in the body.
Raspberry Ketones which decrease the absorption of fat and supports fat burning in brown adipose tissue.
Garcinia Cambogia which helps control appetite and elevate your mood. It may also limit secretion of the enzyme that turns carbohydrates into stored fat.
L-Carnition which helps convert fat into energy and increases metabolism.
The recommended dose is 3 RSP Nutrition Quadralean capsules taken twice a day on an empty stomach.
RSP Nutrition Quadralean Pros and Cons
Advantages of RSP Nutrition Quadralean
It’s stimulant-free, so anyone who’s caffeine-sensitive, or that just prefers not to feel that stimulant feeling can use it.
The formula contains well-thought-of fat burning ingredients.
There are lots of positive RSP Nutrition Quadralean reviews from customers who believe it helped them lost fat and inches.
Disadvantages of RSP Nutrition Quadralean
Some reviewers say they simply felt no effect and no change.
Where to Buy
RSP Nutrition Quadralean is available online through a number of supplement retailers as well as Amazon. The 150-count bottle will last you 25 days when used as directed, and it costs abput $25.
Conclusion
Stimulant-free weight loss pills are hard to find. One that works is even harder to find. RSP Nutrition Quadralean gets some pretty good customer feedback, so if you’re looking for something in this category, RSP Nutrition Quadralean just may be the one.
Have You Used RSP Nutrition Quadralean? Leave Your Review Below!
It’s a simple fact that as men age, our bodies produce less and less testosterone. With that comes an increased tendency to gain fat, a decreased ability to put on and retain lean muscle mass, and a decreased desire for sex. It’s normal, yes. But that doesn’t mean you have to just sit back and accept it. These days, there are plenty of options for natural testosterone boosting supplements. The biggest problem is choosing the right one, and that’s what we’re here to help you do.
Blade Nutrition Test Booster 1.0 is one product that promises to deliver results by specifically targeting an increase in free testosterone, as opposed to total testosterone. When you get your levels tested, you get 2 sets of numbers. Total testosterone is all the T you have in your body. Free testosterone, however, is the only usable testosterone. In effect, it’s the only testosterone that really matters. So it makes sense that Blade Nutrition Test Booster 1.0 would place its focus there.
Blade Nutrition Test Booster 1.0 Ingredients and How They Work
Blade Nutrition Test Booster 1.0 says it increases free testosterone, but how? First it increases natural production, then it decreases the effects of aromatase, which is when excess testosterone converts to estrogen.
The 4 main ingredients are:
D-Aspartic Acid which has been clinically proven to increase testosterone through the pathway of increased Luteinizing Hormone. In recent studies, DAA has been shown to increase testosterone by 40% in only 12 days.
Diinbolylmethane (DIM) which increases the circulation of free testosterone throughout the body.
DHEA which is a hormone that exists naturally in the body at high levels when you’re young before it starts decreasing as you age. It’s a precursor to both male and female sex hormones. DHEA supplementation is a commonly used way to increase testosterone levels.
Tribulus Terrestris which may increase the natural testosterone production process by signaling the pituitary gland to secrete an increased amount of luteinizing hormone, which then signals the testes to produce and release an increased amount of testosterone.
The formula is rounded out with Vitamin D and Zinc which are both necessary to the body’s testosterone producing process.
The recommended dose is 3 Blade Nutrition Test Booster 1.0 taken twice a day, once with breakfast and once around mid-afternoon. Alternatively, you can take one of your doses as a pre workout, about 30 minutes before hitting the gym.
Blade Nutrition Test Booster 1.0 Pros and Cons
Advantages of Blade Nutrition Test Booster 1.0
The ingredients are all natural.
The formula contains some proven ingredients.
Most of the Blade Nutrition Test Booster 1.0 reviews I’ve found are very positive, saying they can feel a real difference.
You can find it pretty cheap.
Disadvantages of Blade Nutrition Test Booster 1.0
6 pills a day is a lot to take.
Where to Buy
You can purchase Blade Nutrition Test Booster 1.0 online through a few different retailers. I found the 180 count bottle selling for $29.95, which is $30 less than the MSRP.
Conclusion
For a testosterone booster on the cheap side, Blade Nutrition Test Booster 1.0 is a good choice. It’s got proven ingredients and good reviews, so along with the low price, there’s very little downside risk to using Blade Nutrition Test Booster 1.0.
Have You Used Blade Nutrition Test Booster 1.0? Leave Your Review Below!
When you’re really serious about bodybuilding, one of the most important, yet overlooked, factors is good, quality, restorative sleep. Think about it. You put in the work during the day, but your muscles grow while you’re asleep. So if you’re not getting that deep restful sleep that’s the ideal environment for growth, you’re not getting what you need. Arnold Schwarzenegger Series Iron Dream is a nighttime recovery product that promises to create that perfect environment so all your hard work pays off big time. It promotes the ideal state for the release of HGH and Testosterone, as well as preventing muscle breakdown.
Arnold Schwarzenegger Series Iron Dream Ingredients and How They Work
The Arnold Schwarzenegger Series Iron Dream formula is divided into two proprietary blends:
The Night Growth Matrix promotes physical and mental recovery during sleep with components like:
Gamma Aminobutyric Acid (GABA) which increases the release of HGH while you enter the REM sleep state.
Epimedium which helps maintain a normal hormone balance.
Mucuna Pruriens which supports natural testosterone production by increasing Luteinizing Hormone levels.
Melatonin which is an antioxidant that’s been shown to promote relaxation and sleep.
The Muscle Recovery Matrix protects against catabolic damage by increasing protein synthesis to counteract the effect of the hardest training. It contains:
L-Glutamine which supports a muscle building environment by reducing catabolism.
BCAA Nitrate which is more stable than your typical Branched Chain Amino Acid formula with more efficient transportation.
Fenugreek which maintains healthy testosterone levels for better health, mood, energy, and strength.
The recommended dose is 1 scoop mixed with 6-8 ounces of water and taken 30-45 minutes prior to going to bed. Try to make sure you’ve got a good 8 hours of sleep ahead of you. It’s also recommended that you cycle Arnold Schwarzenegger Series Iron Dream on for 5 days and off for 2 days.
Arnold Schwarzenegger Series Iron Dream Pros and Cons
Advantages of Arnold Schwarzenegger Series Iron Dream
There are lots of positive Arnold Schwarzenegger Series Iron Dream reviews from customers who’ve used it. They say the grape flavor is amazing, and it helps you fall asleep quickly and stay asleep all night.
The formula contains vitamins and minerals as well as the sleep/recovery aid complexes.
You can find it selling for much less than the retail price.
Disadvantages of Arnold Schwarzenegger Series Iron Dream
Even though the reviews are positive, there’s really no talk of it helping with recovery or muscle growth, just as a sleep aid. This doesn’t necessarily mean it doesn’t help you grow muscle. That may just be harder to quantify.
Where to Buy
You can purchase Arnold Schwarzenegger Series Iron Dream online or at GNC. The price varies a lot so you’ll want to shop around. The 30 serving tub can cost as much as $45 and as little as $20.
Conclusion
Because a restful, full night’s sleep is so important to muscle recovery and growth, I would recommend Arnold Schwarzenegger Series Iron Dream if you’re having trouble sleeping. But if you sleep just fine, I don’t think you need the help it gives.
Have You Used Arnold Schwarzenegger Series Iron Dream? Leave Your Review Below!
For post workout recovery, some guys just drink a protein shake and call it a day. But if you’re trying to build serious muscle by pushing yourself past your limits every time you hit the gym, you may need something more. iSatori Restoraid could be what you’re looking for. They say it not only contains the necessary BCAAs, but it contains them in the precisely correct ratio to get you the best recovery possible. And that’s not all this stuff has to make you sale through recovery. Satori means “epiphany” in Japanese, and they say that’s just what you’ll have when you start recovering with iSatori Restoraid.
iSatori Restoraid Ingredients and How They Work
As we mentioned above, the iSatori Restoraid formula is anchored with Branched Chain Amino Acids (BCAAs). It uses an 8:1:1 ratio of Leucine, Isoleucine, and Valine to help promote better, faster muscle protein synthesis.
Next is the Complete Protease Enzyme and Co-Factor Therapy Matrix. This one helps reduce muscle inflammation and delayed onset muscle soreness (DOMS) which is what recovery is all about in terms of getting you back to the gym in top form.
Then there’s the Superhydration Phosphate Electrolyte Complex. This keeps your muscle fully hydrated during your workout so you continue to fire on all cylinders and accelerates recovery afterward.
Waxy Maize rounds out the formula to improve absorption so you’re getting the nutrietnt and complexes you need quickly and efficiently.
Recommended use is 1 scoop mixed well with water in a shaker cup, and consumed directly after your workout, ideally within 30 minutes. For better results, you can take another serving any time during the day
iSatori Restoraid Pros and Cons
Advantages of iSatori Restoraid
It contains no stimulants, sugar, or artificial colors or flavors.
The customer feedback in iSatori Restoraid reviews is overwhelmingly positive, with particular attention paid to the fact that it reduces delayed onset muscle soreness.
There’s a 60 day guarantee if you buy it directly from iSatori.
Reviewers comment that the taste and mixability are great.
Disadvantages of iSatori Restoraid
It can get a little expensive, especially if you use it more than once a day.
Where to Buy
You can purchase iSatori Restoraid online through the iSatori website and a few other retail sites. The 30 serving tub retails for $48, but I’ve seen it for as little as $3044.
Conclusion
It’s hard to argue against the incredibly positive customer feedback. This stuff is almost universally loved. You don’t even see people complaining about the cost. If you’re in the market for a good post workout supplement, try to find a sale or discount, and give iSatori Restoraid a try.
Have You Used iSatori Restoraid? Leave Your Review Below!
iSatori MX-LS7 is a high performance fat burner from iSatori. By most accounts, this product is quite strong, and like most fat burners it works from some people and not for others. So let’s take a closer look and see if we can determine whether or not it’s right for you.
The 3 main areas of focus for iSatori MX-LS7 are energy, metabolism, and appetite. With lots of caffeine, the energy comes on pretty quickly and you’ll feel it right away. Clinical studies have shown that iSatori MX-LS7 increases metabolism and burns more fat that a placebo. And appetite suppression is a side effect of caffeine, so you’re covered there.
iSatori MX-LS7 Ingredients and How They Work
The iSatori MX-LS7 formula is divided up into 3 complexes:
The LS7 Core Complex consists of Green Tea, Natural Caffeine, Caffeine Anhydrous, Yerba Mate Leaf Powder, Bitter Orange, 7-Keto, and Pepper Extract. These are mainly stimulants that provide energy and help increase metabolism and burn fat.
The T3/cAMP Activator Blend contains Forsolin, L-Tyrosine, Clary Sage Powder, and Guggulipid. This complex supports a healthy thyroid function and regulates proper insulin excretion and use.
The Cognition Complex contains Xanthinol Nicotinate, Bacopa Monniera, and Vinpocetine increase blood flow and glucose to the brain for better focus and concentration.
Instructions are to take 3 capsules twice daily with a glass of water about 30 minutes before meals. With the amount of stimulants in iSatori MX-LS7, I suggest you take it with breakfast and lunch, not dinner or too close to bed time.
iSatori MX-LS7 Pros and Cons
Advantages of iSatori MX-LS7
It works on 3 levels to promote fat loss.
There’s a money back guarantee.
Some of the active ingredients have been clinically studied and shown to burn fat.
There are plenty of favorable iSatori MX-LS7 reviews from customers who’ve used it with success.
Disadvantages of iSatori MX-LS7
The specific amount of stimulant is not revealed, but judging from all the listed sources, it’s a lot. I wouldn’t recommend you take this anywhere near bed time.
Some reviewers say all iSatori MX-LS7 did was make them sweat.
Where to Buy
You can purchase iSatori MX-LS7 through the iSatori website or other online retailers. The 120 count bottle (a 20 day supply when used as directed) costs $30 on the iSatori website, and comes with a 60 day money back guarantee.
Conclusion
iSatori MX-LS7 is a decent fat burner, if you’re okay with taking a lot of stimulants. The reviews show many happy customers, the price isn’t too bad, and the formula is fairly well varied. For those reasons, iSatori MX-LS7 is worth giving a try.
Have You Used iSatori MX-LS7? Leave Your Review Below!
iSatori Morph calls itself a 3-phase nitric oxide pre workout supplement. The company takes its name from the Japanese word “Satori” which mean “epiphany” or “awakening.” The idea is that once the truth of these supplements is revealed to you, the impossible becomes possible. With that name in mind, the iSatori Morph product promises to turn every training session into a mind-blowing, blood-engorging, muscle-building frenzy. And it does this in 3 phases, precisely timed to be in sync with your workouts.
iSatori Morph Ingredients and How They Work
The iSatori Morph formula works in 3 stages.
The first stage is a massive surge of strength. You’ll feel the itch in your skin and the twitch in your muscles, and that’s how you know you’re ready to go. Ingredients involved in this stage are Beta Alanine – the reason for that itch – and Niacin, which increases blood flow.
The next stage happens at 60 minutes and it involves skin splitting, vein popping pumps. Ingredients involved in this phase are L-Arginine for nitric oxide production and Hydro-PUMP which is a continuous blood expander.
The third phase begins at 2 hours with rapid recovery and muscle cell regeneration. The important ingredients in this phase include Creatine to replenish your stores and Citrulline Malate.
Instructions are to take 3-4 tablets with a full glass of water 30 minutes prior to your workout, whether it’s a cardio or weight-training day. On non-workout days, take 3 iSatori Morph pills before breakfast or lunch. If you want the maximum effect, you can take 6 pills pre workout.
iSatori Morph Pros and Cons
Advantages of iSatori Morph
It’s a non-stimulant pre workout formula for anyone who wants pumps but doesn’t want to be jacked up and stim-y.
It comes in pill form which may be more convenient for some.
There are lots of positive iSatori Morph reviews from users who say the pumps and endurance are amazing.
Disadvanages of iSatori Morph
6 pills is a lot to take to get the full effect.
There are some reviewers who found no positive effect.
There are no clinical studies proving the 3 phases or the precise timing of them.
Where to Buy
You can purchase iSatori Morph online though the iSatori website or other retailers. Isatori sells the 180 count bottle for $37.79, while you can get the same bottle from Amazon for $33. If you only take 3 pills a day, it’ll last you 2 months, but if you take the max dose, you’ll only get one month out of it.
Conclusion
I’m not convinced that iSatori Morph has anything special to offer. The mixed reviews show that some people like it and some people don’t. This holds true for most supplements. If you see it on sale and it intrigues you, go ahead. You’ll probably get some benefit from it. But I wouldn’t recommend seeking it out like it’s the next big thing.
Have You Used iSatori Morph? Leave Your Review Below!
BSN Amino X is a bodybuilding supplement from BSN that supports your endurance and strength during your workouts, and your rebuilding and growth process after your workout. Without stimulants, it gets you through today’s workout and gets you ready for tomorrow’s. Unlike most supplements of its kind, BSN Amino X isn’t just meant to be a post workout product. You an drink it before, during, or after workouts, and the best results come from taking 2 servings a day, keeping your body saturated with the important recovery components.
BSN Amino X Ingredients and How They Work
The BSN Amino X formula starts with the three Branched Chain Amino Acids (BCAAs) – L-Leucine, L-Isoleucine, and L-Valine. They get metabolized directly in muscle tissue, not the liver, which is why they are great for offsetting muscle breakdown and supporting muscle protein synthesis.
Next are the essential amino acids, L-Taurine, L-Citrulline, and L-Alanine. L-Taurine promotes nutrient use by muscles, L-Citrulline promotes the synthesis of nitric oxide, and l-Alanine helps produce glucose during intense training.
The formula then uses effervescence to increase absorption rates and efficiencies.
You can use BSN Amino X any time during the day – pre, during, or post workout. The recommended dose is one scoop mixed with water and taken twice a day. It’s important that you drink a lot of water during the day, and eat a diet rich in protein and complex carbohydrates. The full effects can be felt between 3 and 12 weeks. After 12 weeks, you should take a 4 week cycle off before taking it back up again.
BSN Amino X Pros and Cons
Advantages of BSN Amino X
There are no stimulants or sugar.
It’s made by a reputable company.
You can use it any time throughout the day.
There are tons of great BSN Amino X reviews from customers who love the taste and say it helps them go longer and recover faster post workout. It seems to be most commonly used as an intra-workout and a drink throughout the day.
Disadvantages of BSN Amino X
Some reviewers say the taste is absolutely horrible. It’s actually pretty hard to reconcile. Some love it, some hate it. I guess the only way to know is to try yourself.
The label contains several warnings. They say not to take it until you’ve been cleared by a doctor, don’t take it if you are pregnant, thinking about getting pregnant, or nursing, if you’re prone to dehydration or exposed to excessive heat. Most supplements contain warnings, but this is a little excessive.
Where to Buy
You can purchase BSN Amino X online and in stores. The BSN website doesn’t sell its products, but it does point you to outlets that do, including Bodybuilding.com and GNC. The 30 serving container can cost anywhere from $20 to $30 so make sure you shop around.
Conclusion
If you’re searching for a new recovery supplement, BSN Amino X is worth taking a look at. It’s got a simple, effective formula and great reviews. And if you get it at Bodybuilding.com, an affordable price too.
Have You Used BSN Amino X? Leave Your Review Below!
BCAA’s have long been used to enhance recovery from your most serious workouts. They help get the muscle rebuilding process underway, increase its efficiency, and get the gob done. BPI Sports Best BCAA goes a step further by improving on a process that’s already working well. By using a particular kind and precise combination of BCAAs, BPI claims that they’ve found the holy grail of recovery. By using this as your post workout supplement, you’ll support muscle protein synthesis, decrease catabolism, promote insulin sensitivity and glucose production, and improve recovery after exercise of all kinds. The BPI Sports Best BCAA reviews I’ve seen are very favorable, so this is something very much worth looking into.
BPI Sports Best BCAA Ingredients and How They Work
Unlike other post workout supplements, BPI Sports Best BCAA uses Peptide Linked Branched Chain Amino Acids. These amino acids, Leucine, Isoleucine, and Valine, are bonded together to form oligopeptides, which are bonded chains of amino acids that come with better bioavailability and bio-activity. That means it can start to work more quickly than your typical BCAA product.
The other active ingredients in BPI Sports Best BCAA are Agmatine Sulfate and a CLA Matrix. Agmatine Sulfate facilitates the production of nitric oxide for better pumps, and the ClA matrix helps you cut so you’re staying lean while you develop your muscle.
The recommended dose is 1 scoop blended into 8 ounces of ice cold water taken either before, during, or after your workout. On your non-workout days, take one serving first thing in the morning on an empty stomach.
BPI Sports Best BCAA Pros and Cons
Advantages of BPI Sports Best BCAA
It uses new technology for better delivery and more effective results than you’d normally get from BCAAs.
The BPI Sports Best BCAA reviews are almost exclusively favorable, with lots of comments about how it helps you work out harder and recovery quicker.
It comes in several flavors (Arctic Ice, Blue Raspberry, Cherry Lime, Grape, Green Fusion, and Passion Fruit) and by all accounts, it tastes great.
Disadvantages of BPI Sports Best BCAA
None that I could find.
Where to Buy
You can buy BPI Sports Best BCAA both online and in stores. The BPI Sports website sells a 30 serving tub for $38.99. GNC sells that same tub for $34.99, and Bodybuilding.com offers it for $24.99.
Conclusion
Customer feedback for BPI Sports Best BCAA is really impressive. Primarily for that reason, I would recommend you give it a try as your intra or post workout supplement drink. But definitely shop around for your best price, which looks to be Bodybuilding.com.
Have You Used BPI Sports Best BCAA? Leave Your Review Below!
There’s no doubt about it, Adderall is a hell of a drug.
Used primarily to help treat symptoms of ADD/ADHD and narcolepsy, this drug is used to help improve focus, concentration, motivation, and even some aspects of memory.
In many cases, it’s abused by people who don’t even have a prescription for it.
This abuse can lead to a number of side effects such as insomnia, dependency, lose of appetite, and more.
Click Here to read more about how Adderall Works, its potential dangers, and pharmaceutical alternatives.
Enter Over The Counter Adderall Alternatives
Over the last few years, there has been a surge in all natural alternatives in supplement form that have attempted to “mimic” the effects of adderall.
All while being completely legal and available over the counter.
These supplements are called Nootropics, and they are designed to help produce similar effects.
Often times, this is without the awful comedown and side effects.
Want To REALLY Get Smarter?
Click Here to download my FREE "Complete Guide To Nootropics" eBook!!
I’ve recently begun testing a wide variety of these supplements for personal use, in an attempt to find the closest natural thing to adderall over the counter.
Some of these, like Addium and Adderin, were complete failures.
Others, like Geniux and Alpha ZXT, seem to work for some, but didn’t work for me.
And then there’s a few that combinations that REALLY stood out for me, both in terms of results and effectiveness.
Here’s a few products that I’ve personally tested that work VERY similarly to adderall, while being completely legal for sale.
They are not ALL nootropics, but I do talk about a particular stack that seems to work very well later on in this article.
Quick Note!
(Note: None of these supplements are sold in retail stores like GNC, Walmart, Walgreens / CVS, and the like. However, they are all conveniently and legally available for sale online, and I recommend a few retailers that sell them.)
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Option 1 – #1 Adderall Alternative
So earlier in this article I mentioned a particular stack of Nootropics that work very similarly to Adderall.
I’m not going to get into a huge discussion about what Nootropics are.
It’s way too long and complicated, and will just turn this article into a big scientific discussion.
However, if you’d like to learn more about what they are, what they do, etc, then Click Here to Sign Up For my Ultimate Guide to Nootropics.
It explains everything in GREAT detail.
One thing I do want to mention here is that ALL of these compounds are SAFE to take.
I wouldn’t be recommending them if I wasn’t completely sure of it.
I’ve personally tested ALL of them, and never had any sort of negative side effect or withdrawal.
So What’s The Best? Mind Lab Pro…
Mind Lab Pro is a supplement I’ve used off and on for years at this point, and it’s one of the most effective nootropic supplements I’ve ever come across.
Unlike the Ultimate Focus Stack below, Mind Lab Pro is not a combination of supplements.
Rather, it’s a single, daily use pill that’s designed to gradually improve all facets of your overall cognition, including:
Intense focus
Sharp creativity
Improved short and long term memory
Accelerated learning potential
Enhanced problem solving ability
Optimal brain health
Instead of using a traditional nootropic substance like adrafinil, Noopept, or Alpha GPC, Mind Lab Pro takes a slightly different approach.
The 4 primary ingredients they use to achieve all of this are as follows:
Citicholine
Phosphatidylserine
Bacopa Monnieri
L-Theanine
Here’s a quick snapshot of the ingredients label:
I’m not going to get into a deep discussion about how all of these ingredients work.
What I will briefly talk about, however, is how it works.
How Mind Lab Pro Works
Unlike a lot of other over the counter Adderall alternatives that contain ungodly amounts of caffeine, DMAA, and other harsh stimulants, Mind Lab Pro takes a different approach.
It uses clinically proven extracts and substances that work to help you zone in on your work, pull up thoughts quickly, and drive your creativity through the roof.
Citicoline is a substance that has been clinically studied in its use in patients who suffer from cognitive impairment.
Those impairments include things like TBI, stroke, vascular dementia, and Parkinson’s disease.
Citicoline is actually a naturally occurring compound, and a building block of cell membranes.
It’s also been shown in several studies to help:
Improve memory
Improve learning capacity,
Increase focus and concentration.
But it’s most effective as a neuroprotective agent, which essentially means it protects your brain from stress.
That’s step 2, calming you down and increasing attention.
Step3: Phenylpiracetam
Phenylpiracetam is actually a derivative of Piracetam, and is 30 – 60 times stronger.
The difference between Phenylpiracetam and Piracetem is just a molecule, but it allows Phenylpiracetam to pass far more easily through the blood brain barrier.
It also gives it more of a clean stimulant effect, and allows for longer and more fluid stretches of concentration.
Phenylpiracetam gives you clean stimulation, without jitters or crash.
You can take it when you need it, and don’t have to take it every day.
That’s step 3, getting you dialed in and focused.
So, just to recap.
Step 1: Adrafinil – will WAKE you up.
Step 2: Citicoline – will CALM you down.
Step 3: Phenylpiracetam – will get you DIALED in and focused.
How Should I Take It?
If you’re just starting off with nootropics, I would recommend that you take each one of these by themselves first to assess your reaction.
The suggested dose for each is as follows:
First Time Use
Adrafinil: 250 – 300 mg
Citicoline: 500 mg
Phenylpiracetam: 50 mg
Once you’ve taken all 2 at these low doses, then you can start to move up.
Intermediate Dose Range
Adrafinil: 250 – 300 mg
Citicoline: 500 mg
Phenylpiracetam: 60 mg
And if you’re a pro at taking this stuff, you can move on to even heavier doses:
Adrafinil: 250 – 300 mg
Citicoline: 600 mg
Phenylpiracetam: 100 mg
It’s VERY important to note that you should take all of these on a completely empty stomach.
I would also highly recommend that you take them first thing in the morning.
If you take them later in the day you risk insomnia, especially from the Adrafinil.
I’ve tried probably a dozen different companies that sell these particular compounds, and they seem to produce the highest quality effects at a reasonable price.
You can buy all of these individually on their website, or you can purchase their Ultimate Focus Stack which comes with all of them.
Unlike many of the other vendors that sell these as a powder, they ALL come in capsule form.
There’s no measuring or “guessing” how much you need to take.
Within about 15 minutes of your first dose, you’ll start to feel the effects. The best way I can describe it is like a fog being lifted from your head.
Instead of blindly staring at the computer screen, book, or whatever you’re doing, you’ll feel more engaged and motivated to start getting things done.
The effect is subtle at first, so much so that you might think it’s not working.
But it is, it just takes a little while to kick in.
Generally speaking, you’ll start to feel the best effects in about 45 – 60 min. This of course depends on the individual, but that’s been my experience.
Much like with Adderall itself, when it kicks in to its peak effect, you will surely notice.
One of the most pleasant surprises from taking this stack is, unlike with Adderall, you won’t get that hyped up, cracked out, awful comedown feeling.
You’ll get the focus and mood enhancing effects similar to Adderall, without all of the unwanted effects.
When it comes to taking Nootropics, it’s all about the dosage and how your body responds to it.
Some people (like myself) get a good response from a relatively low dose, and some people need a massive quantity to get an effect similar to that of Adderall.
It’s always recommended that you start off with the lowest dose FIRST. You can always move up, but once you’ve taken a dose you can’t go back!
1,3 Dimethylamylamine is a stimulant that was VERY popular in a wide variety of pre workout supplements, fat burners, and weight loss pills, mainly because of one reason…it works!!
In fact, a number of Nootropic supplements I’ve tested in the past such as AddTabz and Addieup contained a significant quantity of the stuff, and at the time they were probably the closest thing to adderal I tested.
Otherwise known as DMAA, 1,3 dimethylamylamine was first invented by the pharmaceutical company Eli Lilly in 1944 and used in inhaled nasal decongestants.
It was voluntarily withdrawn from the market in 1983, and since 2006 was sold as a dietary supplement when the substance Ephedrine was banned (more on that below).
By all accounts, DMAA was a GOD SEND for athletes and students across the country.
Users reported an insane increase in energy, mood, and concentration, and became so popular that the NCAA banned it from use in collegiate athletics.
All the major retailers like GNC, Vitamin Shoppe, Walmart, Walgreens and CVS were carrying what some people were calling the “next best thing to adderall” you can buy in stores.
However, as a result of a couple of random deaths and cardiac related events that were attributed to DMAA use, the FDA issued a nationwide warning on the substance, effectively taking it off of the market forever.
It’s important to note the irony in that last sentence…
You know when you watch TV and a commercial pops up for a drug and they talk about how great it is? Then they quickly follow with the potential side effects, which sometimes sound worse then the actual ailment it’s treating…
In my personal opinion, the FDA is in cahoots with the pharmaceutical companies because every SINGLE time the supplement market comes out with something that ACTUALLY works, it is quickly withdrawn / banned from the market because a couple people had some adverse reactions.
Meanwhile, the FDA actually approves drugs with KNOWN side effects like “an increased risk of death or stroke, uncontrollable muscle movements, coma, decreases in white blood cells, trouble swallowing, etc.”
For example, watch the commercial for Abilify and listen to the potential side effects:
Funny, right???
Well, it turns out after I did a bit of research there are still a handful of products sold online that actually STILL do contain 1,3 Dimethylamylamine.
It’s not clear how long they will be selling them on there, but as of this update (5/31/2016) they are all available for sale. At pretty decent prices too!
The last combo I would recommend that produces effects similar to those of Adderall would be the combo of L-Theanine and Caffeine. Like Phenibut, L-Theanine is a stress and anxiety relief supplement that has .
The combo of L-Theanine and Caffeine has actually been shown in clinical studies to promote faster simple reaction time, faster numeric working memory reaction time and improved scientific verification accuracy.
It gives a slightly enhanced euphoria, and in my opinion improves overall thinking ability, motivation, and focus / concentration.
Basically, L-Theanine seems to work on counteracting the negative effects you get with taking too much caffeine / stimulants, allowing for a better overall high.
In the United States, Adderall is a pharmaceutical drug that contains a combination of amphetamine and dextroamphetamine stimulants and keeps the dopamine and norepinephrine neurotransmitters functioning in the brain. Adderall works by increasing the release of those two neurotransmitters, which are reported to be involved with ADHD.
Stimulants, such as Adderall, increase attention, alertness and energy. They release feel-good chemicals into the brain, producing euphoria and the feeling that one can achieve whatever they set out to do.
Historically, stimulants were used to treat respiratory problems such as asthma, obesity, neurological disorders and other medical conditions. However, stimulant use started to decline in medical settings when their potential for abuse became transparent. Today, stimulants are prescribed only for specific health issues, including ADHD and narcolepsy.
Adderall comes in both an instant release and extended release form. The instant release form starts working quickly, but has a tendency to fall off quickly. The extended release comes on a bit slower, but lasts longer.
Potential Dangers of Adderall
Although Adderall can make you more efficient, it has been associated with a number of alarming risks, including “come-down” or “crashing” effects. Adderall releases the chemicals serotonin, dopamine and adrenaline into the brain. These chemicals are naturally stored in the brain and are released whenever you feel happy about something. When you take Adderall, the drug releases those chemicals from storage, giving you a pumped-up feeling.
When the drug wears off, you may experience withdrawal symptoms, including acute cravings, sleep problems, fatigue, depression, excessive hunger, panic attacks and suicidal thoughts. Like many other powerful stimulants, Adderall makes you want to consume more of it. This is because Adderall prevents dopamine from replenishing itself, which creates the need to take more of the drug.
Ultimately this leads to dependence as you build a tolerance to it.
These stimulants have the same goal as Adderall, but they don’t always share the same mechanism of action. For example, Adderall prolongs the action of the dopamine and norepinephrine neurotransmitters for four to six hours. Ritalin, however, is shorter-acting (two to three hours).
In my experience, there is a fairly big difference in Vyvanse Vs. Adderall. For me, Adderall seemed to help more with focus and concentration, and getting things done. On the contrary, Vyvanse seemed to just give me a huge burst of physical energy, and not as much in the focus / concentration department.
Non-Stimulant Alternatives
Non-stimulants prescription drugs impact the brain differently from stimulants. They affect neurotransmitters, but they do not raise dopamine levels. Non-stimulants usually take longer to produce results, but they typically have a smoother, longer-lasting effect than stimulants.
Kapvay and Intuniv are usually prescribed for people who react poorly or have difficulty tolerating Strattera.
Although non-stimulants do not tend to cause stimulant side effects, such as sleeplessness and agitation, there may be exceptions. For example, Strattera might cause loss of appetite, nausea, dizziness and fatigue.
Generally, non-stimulants can be used if you would like to avoid the adverse effects of stimulants, or when stimulants prove ineffective or unsafe.
It’s no surprise that there’s tons of people looking for a supplement over the counter that works just like Adderall, as this drug has become REALLY popular but often hard to find without a prescription (which you shouldn’t be taking anyway if you don’t have a prescription!).
That said, I personally think that if you’re looking for something to help get the enhanced concentration and focus you get from Adderall, without the annoying comedown, then I would REALLY suggest you try the Mind Lab Pro!
You’ll find that the results are more then worth it!
It’s tough to keep up with all the bodybuilding supplements as they hit the market. But you don’t want to miss something that calls itself a game changer. That’s what we’re hearing about iSatori Bio-Gro. It’s not a pre workout or a post workout. It’s not even technically a protein, but it is closely related. What iSatori Bio-Gro claims to do is improve the way the body produces proteins, so you’re building muscle more efficiently and making post workout recovery that much easier.
iSatori Bio-Gro Ingredients and How They Work
The primary ingredients in iSatori Bio-Gro are Bio-PropBio-Active Peptides (BAPs) These are actually protein fragments taken from high grade bovine colostrum. The BAPS in iSatori Bio-Gro are smaller molecules than other peptides. What they do is turn up the volume on the body’s natural protein synthesis process, helping to make gaining lean muscle and recovering from intense workouts that much faster and easier. The idea is that you can consume all the protein you want, but it’s not going to get you the results you want until your body is using it efficiently, which is what iSatori Bio-Gro does.
iSatori Bio-Gro comes in powder and capsule form. For the powder, the recommended dose is 2-3 small scoops taken twice daily. You can mix it with your protein shake or pre workout drink, or you can mix it with soft food like oatmeal or yogurt. For the capsules, take 5-7 pills with a glass of water or other liquid. You can take the capsules with or without food.
iSatori Bio-Gro Pros and Cons
Advantages of iSatori Bio-Gro
It’s cutting edge supplementation.
There are lots of great iSatori Bio-Gro reviews from customers who say it makes their muscles feel full and helps make recovery quicker and more painless.
It’s made by a reputable company.
Disadvantages of iSatori Bio-Gro
Some reviewers say they felt absolutely nothing.
The powder is gritty and hard to mix.
It’s expensive. There are 60 scoops in a tub. You need to take 4-6 scoops per day, so a tub will only last you 10-15 days.
Where to Buy
iSatori Bio-Gro is available through the iSatori website as well as some other retail supplement websites. The 60 scoop tub, which will last 10-15 days if taken as directed, costs about $30.
Conclusion
It’s tough to tell whether or not iSatori Bio-Gro really works. Some reviewers love it. Others say it’s worthless. And there’s not much to go on in the formula. Colostrum can be a very effective supplement for protein synthesis, muscle growth, and overall health. Whether or not iSatori Bio-Gro takes this to a new level remains to be seen.
Have You Used iSatori Bio-Gro? Leave Your Review Below!
Optimum Nutrition Gold Standard Preworkout Overview
We really like the Optimum Nutrition Gold Standard Protein, so when I found out they came out with an Optimum Nutrition Gold Standard Preworkout supplement, I thought we should definitely take a look. So let’s dive right in and see whether or not this produt lives up toe reputation of its brand and line.
Optimum Nutrition Gold Standard Preworkout is made to unleash your optimal focus, power, and performance. With the support of this all-around formula, you’ll be able to push past your limits and make some real solid gains. By using only what you need and nothing you don’t need, Optimum Nutrition Gold Standard Preworkout packs a punch and nothing more.
Optimum Nutrition Gold Standard Preworkout Ingredients and How They Work
Some pre workout supplements specialize. Maybe it’s energy, or pumps, or endurance, but there’s very often a specialty of some kind. Optimum Nutrition Gold Standard Preworkout take more of an all-around approach. The formula uses:
B-Complex Vitamins for natural good health and energy.
Caffeine sourced from only natural ingredients.
Beta Alanine to fight off muscle fatigue by reducing lactic acid buildup in our muscles.
Creatine Monohydrate for facilitating the production of ATP in your muscles cells. The added ATP allows you greater work output which leads to bigger, stronger muscles.
L-Citrulline Malate which is a pre cursor to the nitric oxide making process in the body. More nitric oxide means insane pumps and increased oxygen and nutrient delivery to your muscles when they need them both during and after your workout.
Instructions are to take 1 scoop mixed with 8 ounces of water about 20 minutes before your workout. After you assess your tolerance, you can up your dose to 2 scoops in necessary.
Optimum Nutrition Gold Standard Preworkout Pros and Cons
Advantages of Optimum Nutrition Gold Standard Preworkout
It’s made by a very reputable brand.
There are lots of good Optimum Nutrition Gold Standard Preworkout reviews from guys saying they’ve gotten good pumps and clean energy.
It comes in a bunch of flavors and the taste is said to be great. (If the taste of their protein Optimum Nutrition Gold Standard Whey is any indication, this is probably true.)
There are no banned substances in the formula.
Disadvantages of Optimum Nutrition Gold Standard Preworkout
Some say that to get enough energy, you really need to take 2 scoops, which cuts the life of a tub in half.
Where to Buy
There are lots of options when it comes to purchasing Optimum Nutrition Gold Standard Preworkout. It’s available online through several sources, and you can pick it up at GNC as well. The 30 scoop tub sells on Bodybuilding.com for $29.99.
Conclusion
Optimum Nutrition Gold Standard Preworkout is well liked for both its flavor and its effectiveness. If you’re in the market for a good, solid performer, this is worth looking into.
Have You Used Optimum Nutrition Gold Standard Preworkout? Leave Your Review Below!
RSP Nutrition makes a pre workout supplement called Dyno that’s exclusively available at Bodybuilding.com. Most of their other products are also available through the Bodybuilding site, but RSP Nutrition Dyno is the only one that’s not available through other avenues as well. The word of mouth on this product is pretty positive, so let’s take a look at what it’s supposed to do, and compare that to what it actually does.
RSP Nutrition Dyno is designed to be more explosive than any pre workout you’ve used up until now. It provides intense energy, extreme pumps, and greater work capacity, all so you end up with a more ripped, more chiseled, stronger body.
RSP Nutrition Dyno Ingredients and How They Work
Promises are all well and good, but you need to break down the formula to see what RSP Nutrition Dyno can really do. It starts off with B-Complex vitamins for energy and overall health, then moves on to:
The Focus Blend which is made up of several amino acids (L-Glycine, Taurine, L-Tyrosine, and N-Acetyl L-Tyrosine. These help increase pumps and improve post workout recovery.
The Acceleration Matrix which contains 400 mg of caffeine along with other natural ingredients that boost energy and fight fatigue.
Citrulline Malate and Agmatine Sulfate which together have been shown to increase nitric oxide more than L-Arginine does.
Beta Alanine which decreases muscle fatigue by reducing lactic acid buildup in the muscles.
The recommended dose is one scoop mixed with water about 15-30 minutes prior to your workout.
RSP Nutrition Dyno Pros and Cons
Advantages of RSP Nutrition Dyno
It combines stimulant and non-stimulant components to give you the best of both worlds.
There are tons of favorable RSP Nutrition Dyno reviews from happy customers.
It comes in 3 flavors: Fruit Punch, Lemonade, and Strawberry. Almost all reviews mention how great this stuff tastes.
Disadvantages of RSP Nutrition Dyno
400 mgs is a lot of caffeine. It may not be right for anyone with a caffeine sensitivity.
Where to Buy
RSP Nutrition Dyno is exclusive to Bodybuilding.com, so this is where you’d have to purchase it. The 30 serving tub sells for $29.99, and at this time there’s a promotion where you buy 1 full sized tub and get 2 5-serving packages for free.
Conclusion
My only hesitation with RSP Nutrition Dyno is that it contains an awful lot of caffeine. So it’s not for anyone for whom this would be a problem. Other than that, between the raves about the taste and the accolades about the performance, I’d say RSP Nutrition Dyno is worth trying.
Have You Used RSP Nutrition Dyno? Leave Your Review Below!
Muscletech Push10 is a non stimulant pre workout, which makes it part of a very elite group. Most preworkouts are all about the stimulants. They give you jacked up energy and get you wired so you’re chomping at the bit to get to those weights, and you push and push for hours, garnering those impressive results you want. But Muscletech Push10 is different. Instead of pushing stimulant energy, it pushes pumps and pump energy. You can always stack it with a stimulant based fat burner if that’s what appeals to you, but the real focus of Muscletech Push10 is the pumps and the performance.
According to the product webpage, Muscletech Push10 provides a 10.5% increase in muscle strength and a 21% increase in endurance. With that kind of real performance improvement, who needs stimulants?
Muscletech Push10 Ingredients and How They Work
The ingredient profile for Muscletech Push10 is rather brief. The formula contains:
GAKIC which is a patented compound made primarily of L-Arginine. L-Arginine is a pre cursor to nitric oxide which is a powerful vasodilator. It opens up blood vessels, allowing more blood to flow to muscles during workouts. This means more oxygen and nutrients, which means more strength and increased endurance. Studies at the University of Florida have shown that it’s more effective than a placebo.
Wazy Maize which improves absorption so the ingredients are most efficiently used.
Beta-Alanine which reduces lactic acid buildup in your muscles so they don’t get fatigued as quickly. Longer workouts mean better gains.
The recommended dose is a little confusing. The label says that a serving size is 1 scoop and that there are 16 servings in a tub. But the instructions say to use ½ a scoop. That would mean the tub would lst about a month. In either case, you should mix it with water and take about 45 minutes before hitting the gym.
Muscletech Push10 Pros and Cons
Advantages of Muscletech Push10
There are some really favorable Muscletech Push10 reviews from people who wanted the benefits of a non-stimulant pre workout but didn’t want to give up the energy.
Because there are no stimulants, you can stack it with other pre workouts or fat burners if you want.
Disadvantages of Muscletech Push10
According to the vast majority of reviews, this stuff tastes horrible.
Where to Buy
Muscletech doesn’t sell their supplements directly, but you can get them online through Bodybuilding.com or in stores like GNC. The 16 scoop tub cost between $35 and $40.
Conclusion
Non-stimulant pre workouts are great. The focus is on muscle pumps and muscle energy, not jitters and hyperness. But between the cost and the awful taste, my feeling is that you can do much better than Muscletech Push10.
Have You Used Muscletech Push10? Leave Your Review Below!
If you don’t know it yet, let me be the first to tell you. If you’re looking to build muscle, you should be using creatine. It’s the most clinically studied bodybuilding supplement there is and the facts are in. Creatine is safe and effective. But there are lots of different brands, each with their own unique characteristics in terms of what kind of creatine, what else is added, etc. So it’s our job to sort that all out so you can pick the one that will potentially work best for you.
There are so many that are out there and many of them do very little in the way of standing out from their competitors so sometimes it can be tough to look at them with a discerning eye to sift through the good from the bad.
Muscletech Creactor is the one we’re looking into today. It uses a combination of Creatine HCL and Free-Acid Creatine at what they say is the perfect ratio to provide you with maximum benefits with no drawbacks. By taking Muscletech Creactor, you’ll see increased strength, improved recovery, and no bloating. And you don’t even have to go through a loading period.
Muscletech Creactor Ingredients and How They Work
What creatine does is enhance your muscles’ ability to regenerate ATP (Adenosine Triphosphate) which is the main source of anaerobic energy available for those muscles to use. When you perform high intensity work, you use your ATP stores. Creatine helps replenish your supply. When you have increased ATP, you recover more quickly between sets, meaning that you can go harder and push more weight set after set.
You might be thinking that creatine is creatine, so what ‘s the difference. But anyone who’s used it before can tell you that there really can be a difference in terms of both outcomes and side effects. Creatine Monohydrate is the most widely used kind. It’s effective, but it can cause bloating for a lot of people. Muscletech Creactor uses Creatine HCL and Free Acid Creatine:
Creatine HCL is bound to Hydrochloride. This kind tends to dissolve more easily and absorb more fully than monohydrate. The result is less bloating.
Free Acid Creatine is a new form. It’s not bound to an acid at all, making it more pure than other kinds. It’s basically creatine and nothing but creatine.
The recommended dose of Muscletech Creactor is 1 scoop mixed with water and taken twice a day. On workout days, take one of your doses immediately following your workout. This dosing schedule gives you a daily dose of 3 grams, which according to Muscletech, has been shown to be all you really need to reach muscle saturation. In fact, the label cautions you against using more than 2 scoops per day, which eliminates the need for loading.
Muscletech Creactor Pros and Cons
Advantages of Muscletech Creactor
It’s a more pure form of creatine than most, which means you can take less.
There’s no bloating.
The tub comes with 120 scoops, which means at 2 scoops a day, it’ll last you 2 months.
It mixes very well, so there’s no waste at the bottom of the shaker cup.
Disadvantages of Muscletech Creactor
If you don’t suffer side effects from creatine mono, there may be no advantage to Muscletech Creactor.
It’s a pretty new product, so there aren’t any Muscletech Creactor reviews from customers who’ve used it.
Where to Buy
You can purchase Muscletech Creactor online at Bodybuilding.com. The 120 scoop tub sells for $29.99. That works out to $15 a month if you take it as directed.
Conclusion
If you’ve used creatine before and experienced bloating, I would definitely recommend you try Muscletech Creactor. On the other hand, if you don’t have problems with the cheaper stuff, you may as well stick with it.
I can understand steering clear of it because of the price tag, but for the most part I would say that is worth it unless of course you are on a very strict and tight budget which is entirely understandable.
Have You Used Muscletech Creactor? Leave Your Review Below!
If you’ve spent any time looking for a natural testosterone booster, you’ve no doubt figured out that there are tons of them out there to choose from. So many that it’s hard for one brand to distinguish itself over another. Muscletech Anotest does this by calling itself the first and only 4-in-1 testosterone booster, making it the most complete anabolic testosterone booster you can buy. The claim is that it:
Increases overall testosterone
Increases free testosterone.
Improves testosterone uptake.
Reduces serum cortisol.
A couple of bonuses are added into the mix as well. You don’t need PCT because Muscletech Anotest works with your body’s own processes and it even helps with post workout recovery. This all sounds fantastic, but let’s take a look at what’s in the formula so we can gauge how well Muscletech Anotest may or may not achieve its goal.
Muscletech Anotest Ingredients and How They Work
The 4 primary active ingredients are:
D-Aspartic Acid (3.12 g). DAA has been proven to increase testosterone levels by 42% over 12 days, and 3 grams is the clinically tested dose.
Boron (200 g). Boron has been proven to increase free testosterone and decrease estriadol, and 200 grams is the clinically tested dose.
L-Carnitine (2000 mg). L-Carnitine has been show to increase the number of androgen receptors so the added testosterone is taken up by the muscle cells more readily.
Glutamine and BCAA (for a total of 5300 mg) which together have been shown to decrease serum cortisol which is important because cortisol blocks against lean muscle gains.
Muscletech Anotest comes in powder form so they can fit in all the ingredients. The recommended dose is 1 scoop mixed with 4 ounces of water taken in the morning. If you want even more pronounces effects, use 2 scoops with 8 ounces of water.
Muscletech Anotest Pros and Cons
Advantages of Muscletech Anotest
It approaches testosterone boosting on several levels.
By most accounts, the taste is very good.
There are lots of Muscletech Anotest reviews from customer who love it and claim it works very well.
Disadvantages of Muscletech Anotest
Several reviews claim it upsets their stomachs and gives them diarrhea.
It’s still available, but some of the retail sites claim it’s been discontinued.
Where to Buy
You can buy Muscletech Anotest at the Muscletech website and some other retail websites. The 40 scoop tub sells for about $50.
Conclusion
We started off this review talking about how there are hundreds of testosterone boosters to choose from. It looks like Muscletech Anotest is slowly disappearing, and that’s probably just as well anyway as it has a tendency to upset a lot of stomachs.
Have You Used Muscletech Anotest? Leave Your Review Below!
It’s getting harder and harder every day to narrow down the pre-workout supplement choices to just a few contenders. There are literally hundreds to choose from, and the field just keeps getting more and more crowded. Today we’re looking at Muscletech Anarchy. Muscletech is a well known company. Some guys love them. Some hate them. We like to take supplements one by one instead of brushing an entire company with one broad stroke. So let’s dive into Muscletech Anarchy to see what it has to offer.
Muscletech Anarchy claims to be the most explosive pre workout you’ve ever seen. It gives you incredible energy and focus, and unbelievable, skin-tearing pumps. On top of that, you’ve got clinically dosed muscle building ingredients as well. The reviews are mostly pretty positive too, so our next step is to take a look at the formula for clues as to how this stuff works.
Muscletech Anarchy Ingredients and How They Work
The Muscletech Anarchy formula is pretty well rounded and includes:
Beta Alanine which decreases muscle fatigue by blocking the buildup of lactic acid. Each scoop contains 1.6 grams. The clinical dose is 3.2 grams, so 2 scoops will get you there.
Nitrosigine which is a patented form of l-arginine that can increase nitric oxide for better muscle pumps.
HydroMax which supplies glycerol.
Caffeine for energy, intensity, and focus. Each scoop contains 190 mg which is significant, but not too much. A 2 scoop dose however has 380 mg.
Choline Bitartrate which burns fat.
Rhodiola Rosea which fights against fatigue.
Yohimbe Extract which is a stimulant for providing energy.
You should start with 1 scoop mixed with water to assess your tolerance. After that, you can take 2 scoops, but no more than that in a 24 hour period.
Muscletech Anarchy Pros and Cons
Advantages of Muscletech Anarchy
Almost all the Muscletech Anarchy reviews I’ve seen are favorable, talking mainly about clean energy and pumps.
It comes in 3 flavors, and word is that the taste and mixability are very good.
The price is pretty average.
Disadvantages of Muscletech Anarchy
You have to take 2 scoops to get the effective amount of beta alanine, but that gives you 390 mg of caffeine, which is quite high.
It contains yohimbe which the FDA has recommended against because of its potential to cause dangerous changes in blood pressure.
Where to Buy
You can purchase Muscletech Anarchy online or at GNC. The 30 serving tub sells for
around $35.
Conclusion
Judging by the customer reviews, Muscletech Anarchy is looking pretty good. My only recommendation is that you go slowly with upping your dose. Stay at the one scoop level so you don’t overload on caffeine and yohimbe.
Have You Used Muscletech Anarchy? Leave Your Review Below!
Press Release – 4/23/2015 – Personal Trainers Survey
A new study finds that the vast majority of people who have used a personal trainer are satisfied with the results.
A recent study conducted by supplementcritique.com to gauge consumer perceptions of personal fitness trainers has found that an overwhelming number of people are satisfied with their experience when they worked with a personal trainer. The survey, conducted in the United States, targeted consumers that currently workout at least three times a week.
Key Takeaways:
83% of people that have used a personal trainer were satisfied with the results.
Experience is the most important factor people consider when choosing a personal trainer, with 35% of respondents stating this was their most important consideration.
61% of respondents believe that the average personal trainer does not have a college degree.
45% of respondents believe that an average session with a personal trainer costs less than $30 per hour.
41% of respondents believe that the average personal trainer earns less than $20 per hour.
Satisfied Customers
Of those surveyed, 56% of respondents who exercised three times or more per week stated that they had used the services of a personal trainer in the past. Of those that had used the services of a personal trainer as part of their workout regime, a whopping 83% were satisfied with the results, underlining the value that personal trainers bring to those looking to achieve their fitness goals.
Of those respondents that had not used a personal trainer in the past, there was a clear understanding of the benefit of using a personal trainer as evidenced by the fact that 68% of respondents believed that working with a personal trainer would help them reach their fitness goals.
Personal Trainer Fees
The survey also looked at how much consumers expected to pay for a session with a personal trainer. 30% of respondents believed that an average session would cost between $15 – $20 per hour. 25% of those surveyed believed the cost was between $21 – $30 per hour and just 17% believing that that an average cost per session exceeded $40 per hour.
On the other hand, when asked how much they believed personal trainers actually earn on an hour basis, 37% of respondents believed personal trainers earned between $11 – $20 per hour. 28% believed they earned between $21 – $30 an hour and $29% believed they earned more than $30 per hour.
Experience Matters
Consumers were asked what the most important factors they would consider when hiring a personal trainer. 35% of respondents said that the experience of the personal trainer was the most important factor followed by 27% of people saying that personality and likeability were most important. 26% of respondents cited cost as being the most important factor they would consider when choosing a trainer to work with.
Education
The study asked respondents what they thought was the education level of the average personal trainer. 61% of those surveyed believed that the average personal trainer has less than a college degree. 15% believed that the average education level was high school, while 46% believed that the average personal trainer had some college. 38% believed that the average personal trainer had obtained a college degree.
The study was conducted in April of 2015 in order to understand how personal trainers are perceived in the marketplace by consumers who make fitness a part of their daily lives. You can view the entire survey by clicking on the graphic below:
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